Strong & Well
Optimizing women's strength & wellness from the inside out!
Strong & Well believes what we nourish our body with and what lifestyle factors we choose to adopt make a huge difference in one's quality of life. Let us help you make the most of your choices so you can feel YOUR personal best!
Strong & Well
About me
With a combined 24 plus years of professional fitness, health & wellness experience, it's not just my profession, it's my passion!! I'll be your biggest cheerleader along the way. Personally, I have walked many aspects of this journey, so I also hope to mentor you along your walk. My ultimate goal is to help as many women as possible find their best wellness so they can live a happy, healthy life with a very long Healthspan!
Tracey
What I offer
Services
Our services are based upon individual client needs. At times, Strong & Well may provide group offerings for specific wellness topics.
Detailed lifestyle and health history review
Everyone will get a starter DRESS (Diet, Rest, Exercise, Stress Management, Supplements) Program to help with lifestyle changes to make their journey be a long term solution instead of a "quick fix." This program will begin after our initial detailed client intake forms are completed.
Functional lab screenings and reviews
These screenings will allow me to individualize your DRESS program to the next level for optimization. What screenings we will utilize will be decided after our initial appointment. Functional screenings allow us to stop the cycle of trial and error by finding out exactly what YOUR body needs for long term healing.
In-person or Zoom group exercise/weight classes
IF you are not familiar with lifting weights, aren't comfortable going to the gym or just aren't sure of what you need to be doing as a woman to optimize your body composition, join my classes! They can be done in the privacy of your own home or in a group setting in person if you are local. All you will need is a few sets of dumbbells and a Zoom link!
*FDN packages will include follow up emails and sessions to assist you along your journey
Is this you?
Wondering who is the "ideal" client for this type of OPT-IN wellness?
Clients who have the most success are:
- Motivated and committed to being THE BIGGEST active role in her health outcome
- Open to lifestyle changes and functional approaches to healing opportunities instead of just suppressing symptoms with things like prescription drugs
- Seeking optimal wellness to restore energy production and function in the body
- Someone who can see that tiny steps add up to huge long term gains
- Realistic expectations that problems which have existed for years will not be resolved in days
If this sounds like you, I'd love to have a discovery call and see how I may be able to help you!
How it works
Our process
Connect to discuss your goals
We meet to form a personalized plan to achieve your goals.
Run functional screens
These screenings allow us to create a program to meet your body at its current state and provide healing opportunities from the results.
Follow a personalized plan
We will walk with you every step to optimize your wellness as you navigate your DRESS protocol.
Feel your BEST!
After peeling the layers back and providing your body, mind, and spirit with healing opportunities, your body will heal itself and you will find a new BEST with each step of your commitment!
Kind words
See what others are saying
"I have been working out with Tracey for over five years. I am stronger than I ever thought possible!
Also, since I turned 40, I've felt like a completely different person. I struggled to sleep well, I've gained weight, I get so hot, my hair was getting thin, etc. Tracey helped me to understand what is happening and what I can do about it. She's taught me that it truly matters what you put in your body if you want to have energy, sleep well, improve painful periods and so much more!"
"Tracey has been a blessing to me. I have been struggling with menopause symptoms for years. Irritability, low energy, poor sleep and weight gain have been a battle. A time came when I needed to take control over my symptoms. Tracey was the answer.
With her guidance through her functional nutrition courses, I learned how to improve my gut health, reduce toxins, and care for my whole being. I started following her teachings and it has been life changing. I feel lighter and healthier than I have in years. The best part is at 54, I had my best physical performance as a triathlete. Thank you Tracey!!"
Questions
Frequently asked questions
How much does the FDN approach cost?
Each plan is tailored to the individual's needs/wants. We will meet for a discovery call to see how I may assist you and will discuss program details once we decide what route best serves you.
Do you have to run functional screenings?
There are options which can start with basic lifestyle and food choice changes, but long-term healing will come from screenings which speak to your own personal needs. The most success comes from running the functional screenings.
Do you accept HSA/FSA?
IF HSA is a debit style card, you can usually use it towards screenings and/or paying for your programs. FSA is an individual case and will need to be followed up with by the client, not Strong & Well.
What if I do not see the results I expect? Is there a refund?
As stated above, this is an opt-in model of self-care. What results you obtain is up to your level of commitment not just to a short-term quick fix, but to long term healing. This takes time, commitment, patience and grace. FDN is NOT a quick fix and there can be amazing positive steps, but no one's journey is the same. There are no guarantees. Strong & Well will provide the best possible approach for your needs/wants/constraints, etc., but beyond that it's up to you to implement and to follow through.
How is this different from my normal doctor or standard of care?
FDN approach does not "diagnose" anything. We simply provide accurate assessments of functional screenings along with detailed intake forms. We combine these things together and formulate a plan of action for long term healing opportunities. We are looking upstream from your "signs/symptoms" so that your body can heal itself instead of providing a symptom-based band aid in the form of a pharmaceutical agent or surgery.
Let's talk
Contact me
Hours: By Appointment Only
"Take care of your body. It's the only place you have to live." -Jim Rohn